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Cathy Eu Toronto Therapy - Holistic Healing

Creating safe & compassionate space to facilitate growth, awareness, self-healing.

How I approach therapy

Together we can heal

I welcome both individuals and couples in my therapy practice to explore various issues which are keeping them stuck in old patterns and ways of being which no longer serve them in the present moment.

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Therapy can help deal with a large number of issues including:

  • Depression

  • Anxiety

  • Emotional fluency

  • Self-esteem

  • Grief/Bereavement

  • Relationship issues — marriage/peer/ family

  • Life transitions

  • Co-dependency

  • Sexuality

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Individual Therapy

I adopt an eclectic approach which combines traditional talk therapy with spiritual practices.  Clients are guided through their soul journey to explore their inner self and to discover their subconscious limiting beliefs, thought patterns and emotional blocks.

 

The ultimate goal is a reclamation of one’s own authentic self through the release and shedding of negative beliefs and emotions such as shame, guilt or anger and a shifting of perspectives.

Couples Therapy

Although most couples tend to seek therapy during times of conflict or distress, it can be beneficial at any stage of a relationship from entering into a committed partnership to embarking on parenthood or encountering other life changes to deepening an already intimate relationship.  

 

Therapy can help couples identify, understand and shift negative communication patterns, learn more effective conflict resolution skills, and develop more open emotional vulnerable connections so that they can come to a place of greater and deeper sharing, mutual respect and closeness.  

Spiritual Direction

Spiritual Direction is the practice of being with clients as they attempt to deepen their relationship to the divine, to learn and grow into their own personal spirituality which can exist and be expressed beyond the religious construct.  We are all on a path of growth and healing and as a Spiritual Director, I work to facilitate and guide you towards a reconnection with your innate wisdom.

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Spiritual direction is a reclamation of your spirituality realized through your own freewill choices which create the potential to integrate towards a higher spiritual consciousness. 

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Spiritual Direction can introduce you to practices that allow you to cultivate your own unique connection to spirituality such as:

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  • Prayer 

  • Meditation 

  • Ritual and ceremony

  • Gratitude 

  • Mindful Intention 

  • Divination Techniques 

  • Shamanic journeying 

  • Cultivating inner connection to a higher consciousness (God, Universe, Spirit Archangels, Spirit Animals, Earth, Higher Self, Ancestors, Spiritual Beings, Ascended Masters, etc.) 

Intuitive Energy Work

Energy is the building block of life and everyone and everything, therefore, has energy.  Energy is meant to flow through and around us, and yet it can often get blocked, or become stagnant.  We can experience these blockages as confusion, feelings of being stuck or heavy, physical discomfort or pain, fatigue, emotional distress, fear, anxiety and depression, to name a few.  

 

An intuitive energy session involves first tuning into your energy field and your own unique vibration or energy signature with an eye to helping you remove whatever may be blocking you and to get you back to a place of clarity and flow.  The work can be aided and facilitated in many different ways through:

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  • Intuitive reading

  • Hands-on-healing – advanced energy transfer employing Reiki and/or pranic healing

  • Chakra release and rebalancing

  • Cord release/transformation

  • Sound therapy

  • Crystal therapy

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